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How you sleep affects not only your physical and mental health but also the quality of your day.Adults are recommended to sleep for 7 to 9 hours every night.

Having enough sleep every night can:

  • Make your life longer.
  • Strengthen your immune system.
  • Help your appetite.
  • Improve your memory.
  • Decrease your risk to get diseases.

Unfortunately, according to the Centers for Disease Control and Prevention, about a third of adults in the United States are usually sleeping less than the recommended hours of sleep. Getting less sleep can take a serious toll on your productivity, concentration, energy, emotions, and even your weight.

Solutions to Get Better and Longer Sleep at Night

If you are struggling with how to get the sleep that you need and suffer from tossing and turning every night, there are solutions such as making important changes with your:

  • Bedtime routine
  • Sleeping habits
  • Day-to-day activities

Read on if you want to learn more about how you can get longer and better sleep at night.

Recent Articles in how to get sleep

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Do you feel groggy in the morning? Like a lot of people, you are probably not getting enough sleep. You don’t have to suffer from insomnia to feel the effects of sleep deprivation. The Centers for Disease Control and Prevention states that the United States is in the middle of a sleep-loss epidemic. Eight out of ten

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