How you feel when you’re awake is significantly influenced by the time, amount, and quality of sleep you get. Getting consistent adequate sleep is as important as eating healthy: both offer many health benefits while protecting the mind and body from various diseases. Healthy sleep is associated with the following:
- Optimum Brain Function
- Improved Daytime Performance and Safety
- Better Life Expectancy
- Heightened Creativity
- Increased Stamina
- Strengthened Immune Functions
- Lower Stress Levels
- Improved Body Mass Index
…and many more! If you are not getting enough sleep consistently, you may be missing out on these awesome health benefits. You can learn more here on how to get adequate sleep.
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