Getting enough sleep should be a priority, not an option. If you or your child is suffering from sleep disordered breathing or other sleep disorders, from a mild sleep problem like snoring to a severe one such as obstructive sleep apnea or several pauses in breathing, it can be hard to focus on sleeping.
According to the poll conducted by Gallup News, 40% of Americans sleep for six hours or less. Some people have busy schedules and tight deadlines. There are also others who are suffering from sleeping woes.

There are More Options Other than Sleeping Pills

Before you rush to the nearest drug store and get your hands on over-the-counter sleeping pills, there are effective treatments for you to get a better sleep at night. These treatments include:

  • Managing stress
  • Changing your mind
  • Taking nutritional supplementation
  • Undergoing dental intervention
  • Receiving health coaching
  • Sticking to your program

If you want to learn more about how you can effectively treat your sleep problems without the help of over-the-counter sleeping pills,
check out the links at the top of this page, starting with Manage Your Stress.

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